This has been our bedtime routine since the babe was I years old I believe! She was a terrible sleeper and this had been part of our routine! She knows when we spray it it’s time to calm our bodies and read and drift off into sleep! She now (5) reminds me when I forget! We love this! Sometimes I use it when we have a meltdown (mama too) and we do deep breathing! It’s so soothing for my body and mind!!